Essay on COVID-19 PANDEMIC

COVID-19 PANDEMIC

About COVID-19

COVID-19 Coronavirus which originated in China spreads all around the world rapidly and became a pandemic. Unfortunately, there is no vaccine or antiviral drugs yet available. Most of the countries had locked down. This affects the common people and laborers. The economic status of countries all over the world had been declined. The government tried to break the link of spreading of C2OVID-19 by making lockdown. But it's not the job of the only government. It is the responsibility of every citizen to follow the instructions given by the government.

As there is no proper medicine available the people who are suffering from diseases like diabetes, cancer, etc. has affected quickly by a coronavirus and such patients may lead to death also. So it is necessary to increase the immunity power to fight against COVID-19. It shows common symptoms as given below. 

Symptoms of COVID-19

·       *  Fever is the main symptoms of COVID-19

·  *   Dry coughing, sore throat, throat pain

·  *   Aches and muscle pain

·  *   Fatigue and tiredness

·  *   No sense of taste and smell

If the patient has mild symptoms, he may get a cure immediately. But for major symptoms, the patient needs to hospitalize. The patient experiences difficulty in breathing.

          But to avoid this you must take precautions and spend some time on yourself to make your body resistive to fight against coronavirus. You increase your immunity power so though the coronavirus enters the body it will be destroyed. Some precautions and measure to increase the immunity power is given below:

Precautions and measures to increase the immunity power are given below.

Precautions:

·       *  Use mask compulsory while going out

·   *  Go out if necessary

·   * Sanitize your hands often if you touch anything or object or also while exchanging money.

·   *  When you return home sanitize the things you carry with you. Wash your hands and legs. Keep all the things away which you brought from outside.

·   * Take hair bath and dispose of the mask carefully if it is used and throw or wash the mask and clothes you wore carefully and keep separate.

·   *  Add some salt or alum powder into water and immersed the vegetables and fruits you brought in it for 10 minutes. Then wash them and wiped with a clean cloth then wash the cloth you used for wiping and keep it aside.  

    To  increase immunity power :

·       *  You drink hot water (about 40-60* C)

·   *  Drink hot milk by adding little turmeric powder in it and you can also boil the water on adding turmeric powder and take it twice or thrice a day.

·   *   Take chyawanprash twice a day.

·   *   Include food items containing protein into your diet.

·   *  Make a powder of 5-6 black pepper, a small piece of cinnamon, 2 cloves. Take a glass of water and add 1 tablespoon of the above mixture in it. Add 4-5 holy basil leaves (Tulsi), add a little jaggery. Boil the water until it remains a quarter part. Drink this water at least twice a day.

·   *  Include protein-rich food items viz., milk, eggs, fish, meat, pulses, vegetable soup, fish, etc. in your diet. Also, eat fresh fruit containing vitamin C.

·   *  Eat fresh and hot food.

   Simple Home-based Therapies  

·      *   Do gargling with hot water by adding a little salt in it. Do this at least twice salt in it.

·  *   Do this at least twice a day.

·  *  Practice breathing exercises regularly.

·  *  Take steam of hot water at least twice a day. This will help you to clean your nose. If any virus has stuck too deep inside the nose will get destroyed.

·  *  You can also do Jalneti to improve breathing. Jalneti is a very simple way to wash the nasal passage. It is a very easy procedure. Before doing this we need to do kapalbhati (breath out air through the nose) for 2 minutes. This will open your nasal passage. The simple plastic pot of which can hold 45ml of water having a tube in it. You take lukewarm water for doing jalneti. You stand at the left nostril and close the right nostril by the index finger. Now breathe in through the tube. As the water comes up open the right nostril and let the water pass out through it. After doing this activity again do kapalbhati for 2 minutes to remove the water from the nose. Repeat this procedure by putting the tube in the right nostril and again do the kapalbhati for 2 minutes. This will help you to wash away the virus if it has attached inside the nose. You do the jalneti twice a day. There are many videos available on jalneti you can refer that also.

          If you follow all the measures given above and increase your immunity power not only coronaviruses but also the viruses of any other diseases will never affect you.

          Friends, I hope you will do so and increase your immunity power. If every person in the world will do so then itz will be easy to break the link of coronavirus spreading any more. And one day the COVID-19 will eradicate completely from the world.

COVID-19 PANDEMIC